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Stress management made easy
Understanding stress
Flee, flight and freeze response from neurological point of view
Learning through conditioning
Neuroception and the role of amygdala
Self-assessment: identifying your stressors
Impact of stress on mind and body
Body awareness: the impact of stress on mind and body
Becoming aware
Self- awareness: Emotions are messengers
Silence to listen to your inner voice
Listen to your body
Cognitive approaches to Stress Management: change your mindset
Cognitive distortions and reframing techniques
Narrative
Goal setting and time management
Practical tools and assignments
Meditation
Healthy choices
Thought management: building resilience
Body-mind axis: Your personal plan
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Self- awareness: Emotions are messengers
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