Develop your Emotional Intelligence Skills for people who have neurodivergence
CoachingBy Maria Naranjo Naranjo
Develop your emotional intelligence
Emotional intelligence (EI) is the cornerstone of effective personal and professional relationships. It encompasses self-awareness, self-regulation, social awareness, and relationship management. Embarking on a journey to enhance emotional intelligence will not only foster greater personal resilience and empathy but also strengthen his interpersonal connections and fatherhood potential. This programme is designed to provide a structured, holistic pathway to develop and refine the key components of emotional intelligence.
CourseBy Maria Naranjo Naranjo
Free from stress
CoachingBy Maria Naranjo Naranjo
Free from stress and anxiety in 16 weeks
CoachingBy Maria Naranjo Naranjo
Stress management in five steps
Learn easy strategies to manage stress that will give you peace of mind, more time and will improve your relationships.
CourseBy Maria Naranjo Naranjo
Stress management made easy
The course will have the following sections 1. Understanding stress 1.1 Flee, flight and freeze response from neurological point of view 1.2 Conditioning 1.3 Neuroception and the role of amygdala. 1.4 Toxic versus positive stres 2. Becoming aware 2.1 Body awareness 2.2. Emotions are messengers 2.3 Silence to listen to your inner voice 3. Becoming aware 3.1 Listen to your body 3.2 Embody emotions 3.3 identify your vulnerability 4. Changing your mindset 4.1 Reframing 4.2 Narrative 5. Practical tools and assignments 5.1 Meditation 5.2 Listening to our bodies 5.3 Thought management 5.4. Body - mind axis.
CourseBy Maria Naranjo Naranjo
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